Easy Keto Buns

These low-carb buns can be used for burgers, sandwiches, as a side to soup and so much more! They are gluten-free, low-carb, and paleo-friendly!

Makes 4 small buns.


1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon salt

3 tablespoons psyllium husk powder

2/3 cup boiling water

1 teaspoon apple cider vinegar 


1. Preheat oven to 350 F. Boil water.

2. Mix the dry ingredients in a bowl.

3. Pour apple cider vinegar and the boiling water over dry ingredients and stir well.

4. Let the dough sit for a few minutes, to allow the psyllium husk to expand.

5. Separate the dough into 6 pieces.

6. Form bun shapes with your hands and place on a greased baking sheet.

7. Sprinkle your buns with sesame seeds and poppy seeds if desired.  

8. Baking for 60 minutes, let cool,  and enjoy! 

Here's a video I made showing how to make these buns! You can subscribe to my YouTube channel here!

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