3 Ingredient Quinoa Muffins

Searching for a simple gluten-free and vegan muffin recipe? Look no further! This muffin is naturally sweet and packed with plant-based protein!


1 cup cooked quinoa

1 cup mashed ripe bananas

½ cup rolled oats  

Optional: ground cinnamon


1. Preheat oven to 375 F. 2. Mash approximately 3 bananas to make 1 cup of banana puree.

3. Add in rolled oats, ground cinnamon (if desired), and cooked quinoa. Mix well.

4. Grease a muffin tin or use muffin papers or silicone molds.

5. Add several tablespoons of batter to form 6 muffins.

6. Bake for 25 minutes, and let cool for 5 minutes before removing from the tin.

Please feel welcome to share this recipe on Pinterest and Facebook!

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