3 Ingredient Pancakes // Gluten-Free Vegan

Here is a delicious and simple gluten-free and vegan pancake recipe that is nutrient-rich and great for health and weight loss! This recipe features oats rich in fiber, biotin, phosphorus, manganese, chromium, and molybdenum!


Yields 5-6 medium sized pancakes!


Here is a video tutorial of this recipe: 


INGREDIENTS

1 1/2 cups rolled oats (this is my favorite gluten-free brand)

1 cup almond milk, water, or another non-dairy milk

1 banana

Oil to coat pan or a non-stick pan

INSTRUCTIONS

1. Heat a pan on medium heat. Add a small amount of coconut oil or other vegetable cooking oil to the pan.

2. Add ingredients to a blender or food processor and blend until a smooth batter forms

3. Using 1/4 cup measuring cup add pancake batter to your pan and cook 2-3 minutes before flipping. Cook additional 2 minutes on other side.

4. Serve with fresh fruit or other toppings such as coconut, cinnamon, dried fruit, nuts, nut butter etc.

Feel welcome to share this recipe on Pinterest & Facebook!

1,280 views0 comments

Recent Posts

See All
Food Blogger

My Paleo Plate

7 Day Meal Plan For Vibrant Health

 

A thorough and fun guide to Paleo eating!

Features helpful information on getting started as well

as a 7 day meal plan full of delicious paleo recipes.

 

This eBook includes:

122 Colorful Pages

Foods To Eat & Avoid

Paleo Plate Easy 8

Weekly Grocery List

Balanced Meal Formula

Weight Loss Meal Formula

7 Day Meal Plan 

My Paleo Plate.png

$19.99 USD